Ho’oponopono
Hawaiian Millenary meditation technique that tunes us with humility, gratitude, forgiveness and love. Through the repetition of healing phrases, a deep emotional and energetic change is achieved.
Chakras/Energy Centers Meditation
Chakras are energy connecting centers between our physical, emotional and spiritual bodies. Each energy point has an influence on its own body surface area depending on its location. The body’s well-being depends a lot on the chakras’ balance.
Law of attraction
Through this meditation, you will gain consciousness of what you are attracting into your life and you will learn to focus on who you really ARE and what you are really looking for.
Brain waves
Learning to manage the 5 different types of brain waves allows you to regulate your emotional and physical state (independently from the world that surrounds you). You will be able to go from fight or flight mode to a state of tranquility and inner peace.
Brain hemispheres
Two hemispheres (right and left) and a corpus callosum (the connection between the two). Each one of them with its clearly defined functions. Becoming conscious of cerebral dominance and being able to consciously choose from which to act, will be the challenge of this technique.
Unconscious loyalties
Freeing ourselves from unconscious family, emotional or karmic burdens... that predispose us to respond to life in a certain way, sometimes even against our will, becomes true through this meditation.
1200 MXN / 70 USD / 65 EUR per session
Return of light
Your gaze undoubtedly touches every object and person you look at. In this meditation you will learn not only the importance of being more conscious about the way you look at things, but also to return the light to those you may have unintentionally taken it from / away.
Advanced chakras
Once you know the the body's energy centers basic activation mechanism, you will learn to enhance it to avoid energy leaks!
Transpersonal connection
Step-by-step meditation to join the "we are all ONE" state with a clearly empathic intention to connect with people, circumstances or realities of your life that you would like to better understand or be able to see from another perspective.
Transcendental meditation
Who am I? Without my work?, without my beliefs?, without my history?, without my family?... in this meditation you will learn to detach yourself from what surrounds you, beyond limits you thought impossible. And there, from the most absolute freedom, return to the lightest BEING, in peace.
1200 MXN / 70 USD / 65 EUR per session
In 3 years of exploring and attempting to meditate, I had never been able to reach a real meditative state without guidance, and with Inés I was able to do it from the first session. This course is a must for anyone who is looking to learn how to meditate for real. Inés guides you to dive into efficient and deep meditation techniques to reach a void state that is a true gift. In addition, as if the teaching of these invaluable techniques were not enough, during the duration of the course you have access to Inés, her guidance, her clarity and her firmness in each session. This course is a coaching + meditation intensive, all in one. My meditation practice did not exist before taking this course with Inés and now I find myself needing that space everyday more than any other.
Super grateful to Inés for everything I learned during these weeks! I learned how important meditation is for my mental, emotional and physical health (as much or even more than exercise and a balanced diet) but one always asks oneself the question: “Where do I start? Am I doing it right? I don't know how to meditate." After each session with Inés I ended up with a feeling of freedom. For the first time I fell that I am able to meditate without needing to "be guided" but rather I am my own guide. I learned a lot to connect with my body and the answers it has for me. Apart from teaching you meditation techniques, Inés listens to you and personally coaches you on areas to work on. 100% recommended!
Hello everyone! Today my 8-week meditation course with my teacher @inescardelus comes to an end and a path of self-love and discovery begins. Thank you Inés for your support, your wisdom, your knowledge, your push, your magic, your medicine, your connection. You’ve truly changed my life and who I used to be. Your meditations have been the medicine that I needed so much and I didn't know I did. To all of those who are looking to connect with the deepest being and elevate their soul towards love and happiness, I recommend connecting with Inés and learning everything she has to offer. Very grateful, always!
Ines is the right person to teach you how to meditate. Although I am only beginning, still finishing the first course, her techniques have already helped me in different situations. And that is precisely what she is looking for, that you have the tools necessary to achieve balance in your daily life and also in any given difficult situation. It goes beyond just meditating. I recommend her 100%. One thing for sure, you just have to let yourself go!!
